All of our classes are for all fitness levels
We do modification for each exercise. We also have a Saturday Boxing Technique class at 9:30 which works on form.
Your first class is FREE and after your initial class you can then either sign up for unlimited classes at $65.00 per month or you can buy classes (4 for $40.00/8 for $75.00).
Just stop by the front desk to sign our waiver for your first class; bring water, boxing gloves & wraps (if you have them, if not you can borrow some) and be prepared to work hard!!!
F2F Boxing: Using proper boxing form as our exercise we work on cardio, strength, endurance and technique.
F2F Boxing Technique: We work through forms and getting it right!!
Wildcard: Using a deck of cards, we assign an exercise for each suit and then randomly pick a card with the number being the amount of repetitions or how long the exercise is done.
Morning Lift: Not too much and not too little; predominantly light weight with high reps to burn more fat to jump start your metabolism
Boot Camp: Full functioning exercises to incorporate as many muscles groups as possible for a hour.
HIIT: (100% effort, 100% recovery) will be using the squat press to incorporate as many muscles groups as possible. Our warm up will be perfection of the form.
Circuit: Various stations set up to work the most muscles; we do work/rest cycles to burn those calories.